![]() Most dried apricots also contain sulfur dioxide which give them their bright orange color but can also wreak havoc on your digestive system and create massive amounts of gas.ĭried fruit is also dense in fiber which really gets things moving. Sorbitol is sometimes given to patients in the hospital as a laxative to constipated patients so that should tell you how powerful it is! Why Do Dried Apricots Make You Gassy?ĭried apricots contain a sugar alcohol called sorbitol that is hard to digest and can make you incredibly gassy. It was a Friday night so I was watching a movie at home when all of a sudden I felt some major rumbling and churning in my stomach and the cramps were out of this world. Little did I know at the time that I had made a terrible mistake! Before I knew it I had finished off the bag. I thought to myself these are delicious so I decided to have a few more. I didn’t think much about this seemingly innocent offer and took them without hesitation.Īfter going to the gym after work I was starving, then I remembered I had the apricots so I ate a couple while driving home. She said she didn’t like them and that I could have them. My coworker who sat in the cubicle behind me offered me a bag one afternoon at work. I’ll never forget the day I was introduced to these delicious dried fruit little trouble makers. Eat more than a handful and get ready for the fireworks because trust me you’ll be farting like crazy! Based on my own personal experience these are some of the most gas inducing foods on the planet. Eat one dried apricot and you will most likely be OK. ![]()
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